Nettle & Honey Allergy Relief

Allergy season is upon us. 
I have a simple herbal tonic that I make every year to help prevent and alleviate the misery of sneezing, itchy eyes, and so forth that plagues members of my family.

First I make a nettle infused vinegar and then mix that with local honey to make
Nettle Vinegar & Honey Allergy Tonic.

You will need the following:
apple cider vinegar (I use Bragg’s, but any good quality acv will do)
dried nettles (You can use them fresh, which some say work best if they are available. I don’t have that option, and dried has always worked well for me.)
local honey (honey produced in your area will contain small amounts of pollen to the flowers growing near you … probably the ones making you sneeze!)
a clean canning jar with a lid ( I use a wide-mouth quart size, but you could start with a pint. Also, I use a plastic lid for vinegars … if you don’t have plastic lids, then put a piece of plastic wrap between the jar and the metal lid.)

To make nettle vinegar:
add about 1 cup of nettle to your jar, I just toss in a handful or so (less if using a pint jar)
add enough vinegar to cover nettle by 2-3 inches (you will need to add more as the nettle soaks it up), stir and wait until the nettle settles, adding more vinegar if necessary
Cover the jar with a lid and set it in a sunny spot for 2 weeks or more. Shake jar a few times a day.
Once your nettle vinegar has infused, strain it through a coffee filter or piece of cheesecloth into a clean jar and it is ready to use.

If you don’t have weeks to wait for the vinegar to infuse, you can make it more quickly by heating the vinegar/nettle mixture over a very, very low heat for a few hours. Do not boil or even simmer, just heat it enough to be quite warm, a double boiler is a good way to do this, or if your crockpot doesn’t get too hot (mine does even on low), use that. Let cool before straining.

You can use the vinegar as is, or make it even more effective by adding local honey.

Add an equal amount of local honey to the nettle vinegar, stir well, cover, and you have Nettle Vinegar and Honey Allergy Tonic

It is a simple herbal remedy that gives great results for my family.

I take a tablespoon or so two or three times a day mixed in a small amount of water. 

A simpler route is to make a quart of nettle tea and sip on that throughout the day; but the honey and acv are very helpful for allergies, and do improve the flavor quite a bit. Nettle tea is not the most palatable of herbal infusions in my opinion. 

Nettle vinegar can also be used in salad dressings and most anywhere you would use apple cider vinegar.  It makes a lovely hair rinse when diluted with water, too.  More reasons to make up a large batch while you're at it!

Note: As always with any herbal information, this is for your educational benefit only, etc., etc. ... Please consult your physician regarding any serious health matters.

How do you treat allergies? Please share your own herbal remedies!


1 comment

  1. Thanks for the information, I've been a long time sufferer of allergies and have been looking for a natural remedy. Allergy medications leave me very groggy and unable to function properly, so I try to use them only when I cant bear my symptoms any more. I'll share your page with all of my NYC allergy sufferer friends.


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